HYROX Race Analysis: Jo Rabone

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:16:01
Ranking: #64
AG Ranking: #11
Category: SOLO · OPEN

Jo Rabone

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:12 (54%)

Stations30:38 (40%)

Roxzone4:18 (6%)

Running Analysis

Avg. PaceDegradationStability5:09/km+0.3%7.3%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	5:02	303
Running 2	4:54	-
Sled Push	2:30	210
Running 3	5:00	-
Sled Pull	4:43	167
Running 4	4:58	-
Burpee Broad Jump	4:25	47
Running 5	5:13	-
Rowing	4:58	96
Running 6	4:56	-
Farmers Carry	2:09	266
Running 7	4:55	-
Sandbag Lunges	3:58	133
Running 8	6:06	-
Wall Balls	2:53	11
Running Total	41:12	124
Roxzone Total	4:18	58

HYROX Race Analysis: Jo Rabone - Glasgow 01:16:01 | HyCoach