HYROX Race Analysis: Emily Howard

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:23:02
Ranking: #176
AG Ranking: #41
Category: SOLO · OPEN

Emily Howard

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:42 (55%)

Stations32:46 (39%)

Roxzone4:38 (6%)

Running Analysis

Avg. PaceDegradationStability5:43/km+10.1%4.6%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	4:57	230
Running 2	5:16	-
Sled Push	1:56	20
Running 3	5:33	-
Sled Pull	4:11	57
Running 4	5:30	-
Burpee Broad Jump	6:06	279
Running 5	5:55	-
Rowing	5:11	241
Running 6	5:48	-
Farmers Carry	2:04	212
Running 7	5:48	-
Sandbag Lunges	4:37	312
Running 8	6:12	-
Wall Balls	3:44	101
Running Total	45:42	317
Roxzone Total	4:38	107

HYROX Race Analysis: Emily Howard - Glasgow 01:23:02 | HyCoach