What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shona Mcbean-Kyle

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:25:35
Ranking: #242
AG Ranking: #60
Category: SOLO · OPEN

Shona Mcbean-Kyle

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:02 (47%)

Stations40:26 (47%)

Roxzone5:10 (6%)

Running Analysis

Avg. PaceDegradationStability5:00/km+12.7%9.3%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	5:01	284
Running 2	4:36	-
Sled Push	3:17	623
Running 3	4:48	-
Sled Pull	5:13	311
Running 4	4:49	-
Burpee Broad Jump	4:01	21
Running 5	5:07	-
Rowing	5:34	517
Running 6	5:28	-
Farmers Carry	6:27	816
Running 7	5:11	-
Sandbag Lunges	4:03	157
Running 8	5:50	-
Wall Balls	6:50	641
Running Total	40:02	89
Roxzone Total	5:10	195

HYROX Race Analysis: Shona Mcbean-Kyle

Shona Mcbean-Kyle

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shona Mcbean-Kyle

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times