What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katie Flatters-Cliffe

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:25:52
Ranking: #247
AG Ranking: #46
Category: SOLO · OPEN

Katie Flatters-Cliffe

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:36 (48%)

Stations38:56 (45%)

Roxzone5:25 (6%)

Running Analysis

Avg. PaceDegradationStability5:12/km+9.3%3.3%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	5:27	642
Running 2	4:50	-
Sled Push	4:09	794
Running 3	5:16	-
Sled Pull	6:10	562
Running 4	5:20	-
Burpee Broad Jump	5:39	207
Running 5	5:21	-
Rowing	5:29	446
Running 6	5:09	-
Farmers Carry	2:20	397
Running 7	5:17	-
Sandbag Lunges	3:58	134
Running 8	5:22	-
Wall Balls	5:44	508
Running Total	41:36	140
Roxzone Total	5:25	237

HYROX Race Analysis: Katie Flatters-Cliffe

Katie Flatters-Cliffe

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katie Flatters-Cliffe

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times