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HYROX Race Analysis: Jo Humphries

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:25:57
Ranking: #250
AG Ranking: #25
Category: SOLO · OPEN

Jo Humphries

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:37 (55%)

Stations33:57 (39%)

Roxzone4:28 (5%)

Running Analysis

Avg. PaceDegradationStability5:57/km+111.8%29.1%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	5:07	410
Running 2	4:39	-
Sled Push	2:21	136
Running 3	5:07	-
Sled Pull	4:44	173
Running 4	7:36	-
Burpee Broad Jump	6:00	260
Running 5	5:08	-
Rowing	5:08	202
Running 6	4:53	-
Farmers Carry	2:00	154
Running 7	9:51	-
Sandbag Lunges	3:52	113
Running 8	5:52	-
Wall Balls	4:45	312
Running Total	47:37	404
Roxzone Total	4:28	81

HYROX Race Analysis: Jo Humphries - Glasgow 01:25:57 | HyCoach