HYROX Race Analysis: Alison Groat - Glasgow 01:27:25 | HyCoach

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HYROX Race Analysis: Alison Groat

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:27:25
Ranking: #289
AG Ranking: #42
Category: SOLO · OPEN

Alison Groat

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:40 (54%)

Stations34:46 (40%)

Roxzone5:03 (6%)

Running Analysis

Avg. PaceDegradationStability5:57/km0.0%4.4%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:57	243
Running 2	5:46	-
Sled Push	3:10	573
Running 3	6:06	-
Sled Pull	4:43	169
Running 4	6:01	-
Burpee Broad Jump	6:46	385
Running 5	6:12	-
Rowing	5:16	290
Running 6	6:02	-
Farmers Carry	2:40	568
Running 7	5:46	-
Sandbag Lunges	3:39	67
Running 8	6:21	-
Wall Balls	3:35	74
Running Total	47:40	409
Roxzone Total	5:03	178