What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aimee-Jane Strang

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:52:08
Ranking: #684
AG Ranking: #88
Category: SOLO · OPEN

Aimee-Jane Strang

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:08 (49%)

Stations45:58 (41%)

Roxzone11:06 (10%)

Running Analysis

Avg. PaceDegradationStability6:54/km+17.1%11.3%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	5:00	277
Running 2	5:57	-
Sled Push	3:03	511
Running 3	6:57	-
Sled Pull	7:12	706
Running 4	6:23	-
Burpee Broad Jump	10:21	707
Running 5	7:41	-
Rowing	5:50	651
Running 6	8:04	-
Farmers Carry	2:57	671
Running 7	6:58	-
Sandbag Lunges	5:59	623
Running 8	7:28	-
Wall Balls	5:36	490
Running Total	55:08	665
Roxzone Total	11:06	788

HYROX Race Analysis: Aimee-Jane Strang

Aimee-Jane Strang

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aimee-Jane Strang

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times