HYROX Race Analysis: Gary Mclean & Ally Elliot & 2 others - Glasgow 00:57:33 | HyCoach

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HYROX Race Analysis: Gary Mclean & Ally Elliot & 2 others

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 00:57:33
Ranking: #4
AG Ranking: #4
Category: RELAY · OPEN

Gary Mclean

Ally Elliot

Mikey Tranent

Lee Perfect

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:49 (53%)

Stations23:31 (41%)

Roxzone3:17 (6%)

Running Analysis

Avg. PaceDegradationStability3:51/km-8.2%5.2%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:09	11
Running 2	3:52	-
Sled Push	2:12	10
Running 3	3:33	-
Sled Pull	2:34	6
Running 4	3:54	-
Burpee Broad Jump	3:04	13
Running 5	4:03	-
Rowing	4:16	20
Running 6	3:54	-
Farmers Carry	1:29	9
Running 7	3:33	-
Sandbag Lunges	2:27	1
Running 8	4:10	-
Wall Balls	3:20	2
Running Total	30:49	9
Roxzone Total	3:17	6