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HYROX Race Analysis: William Lockhart & Dylan Russell & 2 others

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 00:59:03
Ranking: #6
AG Ranking: #6
Category: RELAY · OPEN

William Lockhart

Dylan Russell

Robert Lockhart

Sam Goodman

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:10 (51%)

Stations25:30 (43%)

Roxzone3:27 (6%)

Running Analysis

Avg. PaceDegradationStability3:46/km-9.3%8.2%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:07	9
Running 2	3:46	-
Sled Push	2:43	26
Running 3	3:45	-
Sled Pull	3:09	12
Running 4	3:12	-
Burpee Broad Jump	2:17	3
Running 5	4:12	-
Rowing	4:44	27
Running 6	4:03	-
Farmers Carry	1:50	20
Running 7	3:25	-
Sandbag Lunges	2:59	6
Running 8	4:01	-
Wall Balls	3:41	4
Running Total	30:10	6
Roxzone Total	3:27	9

HYROX Race Analysis: William Lockhart & Dylan Russell & 2 others - Glasgow 00:59:03 | HyCoach