HYROX Race Analysis: Beth Nicol & Shannen Caw & 2 others - Glasgow 01:15:34 | HyCoach

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HYROX Race Analysis: Beth Nicol & Shannen Caw & 2 others

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:15:34
Ranking: #18
AG Ranking: #12
Category: RELAY · OPEN

Beth Nicol

Shannen Caw

Cameron Mcpherson

Tommy Madley

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:17 (52%)

Stations32:05 (42%)

Roxzone4:18 (6%)

Running Analysis

Avg. PaceDegradationStability4:55/km+3.6%6.0%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:17	9
Running 2	4:40	-
Sled Push	3:18	32
Running 3	5:00	-
Sled Pull	3:58	21
Running 4	4:41	-
Burpee Broad Jump	4:06	13
Running 5	4:34	-
Rowing	4:54	30
Running 6	5:26	-
Farmers Carry	1:51	21
Running 7	4:50	-
Sandbag Lunges	2:47	3
Running 8	5:20	-
Wall Balls	6:54	36
Running Total	39:17	22
Roxzone Total	4:18	15