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HYROX Race Analysis: Lauren Thomson & Ciaren Ross & 2 others

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:19:37
Ranking: #26
AG Ranking: #19
Category: RELAY · OPEN

Lauren Thomson

Ciaren Ross

Grant Cassidy

Eilidh MacDonald

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:07 (47%)

Stations37:19 (47%)

Roxzone5:15 (7%)

Running Analysis

Avg. PaceDegradationStability4:38/km+8.9%4.3%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:54	20
Running 2	4:29	-
Sled Push	2:35	19
Running 3	4:15	-
Sled Pull	4:43	33
Running 4	4:42	-
Burpee Broad Jump	6:27	31
Running 5	4:40	-
Rowing	4:53	28
Running 6	4:40	-
Farmers Carry	2:00	27
Running 7	4:53	-
Sandbag Lunges	4:57	27
Running 8	4:55	-
Wall Balls	6:50	35
Running Total	37:07	12
Roxzone Total	5:15	31

HYROX Race Analysis: Lauren Thomson & Ciaren Ross & 2 others - Glasgow 01:19:37 | HyCoach