HYROX Race Analysis: Ashley Balfour Jack Elliot & Jack Elliot & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · PRO

· ·

Total Time: 00:59:26
Ranking: #7
AG Ranking: #3
Category: DOUBLES · PRO

Ashley Balfour Jack Elliot

Jack Elliot

Ashley Balfour

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:26 (58%)

Stations21:36 (36%)

Roxzone3:27 (6%)

Running Analysis

Avg. PaceDegradationStability4:18/km+10.9%4.0%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	3:24	2
Running 2	3:59	-
Sled Push	1:52	11
Running 3	4:17	-
Sled Pull	3:15	2
Running 4	4:20	-
Burpee Broad Jump	1:52	11
Running 5	4:26	-
Rowing	3:43	3
Running 6	4:22	-
Farmers Carry	1:31	38
Running 7	4:25	-
Sandbag Lunges	2:25	1
Running 8	4:34	-
Wall Balls	3:34	3
Running Total	34:26	21
Roxzone Total	3:27	8

HYROX Race Analysis: Ashley Balfour Jack Elliot & Jack Elliot & 1 other - Glasgow 00:59:26 | HyCoach