HYROX Race Analysis: Nadine Okyere Rachel Ackers & Rachel Ackers & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · PRO

· ·

Total Time: 01:06:05
Ranking: #4
AG Ranking: #3
Category: DOUBLES · PRO

Nadine Okyere Rachel Ackers

Rachel Ackers

Nadine Okyere

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:37 (55%)

Stations26:01 (39%)

Roxzone3:31 (5%)

Running Analysis

Avg. PaceDegradationStability4:35/km+6.8%4.0%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:10	9
Running 2	4:25	-
Sled Push	2:54	53
Running 3	4:30	-
Sled Pull	3:48	8
Running 4	4:32	-
Burpee Broad Jump	2:33	7
Running 5	4:34	-
Rowing	4:23	2
Running 6	4:42	-
Farmers Carry	1:47	20
Running 7	4:43	-
Sandbag Lunges	2:36	2
Running 8	4:56	-
Wall Balls	3:50	6
Running Total	36:37	4
Roxzone Total	3:31	4

HYROX Race Analysis: Nadine Okyere Rachel Ackers & Rachel Ackers & 1 other - Glasgow 01:06:05 | HyCoach