HYROX Race Analysis: Gemma Ross Kim Millar & Kim Millar & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · PRO

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Total Time: 01:16:25
Ranking: #21
AG Ranking: #11
Category: DOUBLES · PRO

Gemma Ross Kim Millar

Kim Millar

Gemma Ross

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:34 (57%)

Stations27:27 (36%)

Roxzone5:29 (7%)

Running Analysis

Avg. PaceDegradationStability5:27/km+6.4%1.8%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:26	34
Running 2	5:14	-
Sled Push	1:51	1
Running 3	5:32	-
Sled Pull	4:46	34
Running 4	5:30	-
Burpee Broad Jump	3:15	33
Running 5	5:28	-
Rowing	4:30	9
Running 6	5:22	-
Farmers Carry	1:38	5
Running 7	5:34	-
Sandbag Lunges	3:14	12
Running 8	5:29	-
Wall Balls	3:47	5
Running Total	43:34	28
Roxzone Total	5:29	31

HYROX Race Analysis: Gemma Ross Kim Millar & Kim Millar & 1 other - Glasgow 01:16:25 | HyCoach