HYROX Race Analysis: Elissa Forbes & Niamh O’Neill Elissa Forbes & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · PRO · IRL

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Total Time: 02:02:28
Ranking: #80
AG Ranking: #45
Category: DOUBLES · PRO

Elissa Forbes

Niamh O’Neill Elissa Forbes

Niamh O’Neill

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running77:39 (63%)

Stations37:20 (30%)

Roxzone7:33 (6%)

Running Analysis

Avg. PaceDegradationStability9:42/km+5.9%22.0%

Split times

Segment	Time	Rank
Running 1	6:38	-
SkiErg	4:33	52
Running 2	8:10	-
Sled Push	3:09	66
Running 3	12:01	-
Sled Pull	6:02	64
Running 4	12:40	-
Burpee Broad Jump	4:30	76
Running 5	12:21	-
Rowing	5:57	80
Running 6	8:43	-
Farmers Carry	1:52	27
Running 7	8:39	-
Sandbag Lunges	4:48	68
Running 8	8:31	-
Wall Balls	6:29	74
Running Total	1:17:39	80
Roxzone Total	7:33	65

HYROX Race Analysis: Elissa Forbes & Niamh O’Neill Elissa Forbes & 1 other - Glasgow 02:02:28 | HyCoach