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HYROX Race Analysis: Paul White

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · PRO · IRL

Total Time: 01:08:00
Ranking: #22
AG Ranking: #6
Category: SOLO · PRO

Paul White

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:37 (49%)

Stations30:29 (45%)

Roxzone3:58 (6%)

Running Analysis

Avg. PaceDegradationStability4:12/km+11.8%7.2%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:10	105
Running 2	3:49	-
Sled Push	3:25	50
Running 3	4:19	-
Sled Pull	4:48	34
Running 4	4:14	-
Burpee Broad Jump	3:19	35
Running 5	4:32	-
Rowing	4:16	44
Running 6	4:14	-
Farmers Carry	2:05	72
Running 7	4:16	-
Sandbag Lunges	3:23	13
Running 8	4:36	-
Wall Balls	5:03	27
Running Total	33:37	41
Roxzone Total	3:58	38

HYROX Race Analysis: Paul White - Glasgow 01:08:00 | HyCoach