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HYROX Race Analysis: Luke Ambler

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · PRO · GBR

Total Time: 01:10:44
Ranking: #39
AG Ranking: #13
Category: SOLO · PRO

Luke Ambler

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:33 (49%)

Stations32:16 (46%)

Roxzone4:00 (6%)

Running Analysis

Avg. PaceDegradationStability4:19/km+5.8%5.2%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	3:52	11
Running 2	4:03	-
Sled Push	2:44	7
Running 3	4:15	-
Sled Pull	4:06	8
Running 4	4:25	-
Burpee Broad Jump	4:26	96
Running 5	4:19	-
Rowing	4:14	34
Running 6	4:12	-
Farmers Carry	1:50	42
Running 7	4:17	-
Sandbag Lunges	4:29	68
Running 8	4:52	-
Wall Balls	6:35	82
Running Total	34:33	57
Roxzone Total	4:00	41

HYROX Race Analysis: Luke Ambler - Glasgow 01:10:44 | HyCoach