What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jordan M Brame

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · PRO · GBR

Total Time: 01:12:41
Ranking: #49
AG Ranking: #11
Category: SOLO · PRO

Jordan M Brame

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:15 (46%)

Stations35:41 (49%)

Roxzone3:51 (5%)

Running Analysis

Avg. PaceDegradationStability4:09/km+4.2%4.8%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:01	45
Running 2	3:56	-
Sled Push	3:35	68
Running 3	4:05	-
Sled Pull	5:22	69
Running 4	4:10	-
Burpee Broad Jump	4:13	82
Running 5	4:10	-
Rowing	4:30	99
Running 6	4:14	-
Farmers Carry	2:59	170
Running 7	4:06	-
Sandbag Lunges	5:29	125
Running 8	4:38	-
Wall Balls	5:32	42
Running Total	33:15	35
Roxzone Total	3:51	31

HYROX Race Analysis: Jordan M Brame

Jordan M Brame

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jordan M Brame

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times