HYROX Race Analysis: Sebastian Short - Glasgow 01:18:44 | HyCoach

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HYROX Race Analysis: Sebastian Short

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · PRO · GBR

Sebastian Short

Total Time: 01:18:44
Ranking: #85
AG Ranking: #24
Category: SOLO · PRO

Sebastian Short

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:08 (50%)

Stations33:54 (43%)

Roxzone5:45 (7%)

Running Analysis

Avg. PaceDegradationStability4:53/km+12.9%6.4%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	3:55	17
Running 2	4:32	-
Sled Push	3:18	32
Running 3	4:50	-
Sled Pull	4:26	15
Running 4	4:52	-
Burpee Broad Jump	4:37	107
Running 5	4:56	-
Rowing	4:21	69
Running 6	4:54	-
Farmers Carry	1:41	26
Running 7	5:07	-
Sandbag Lunges	4:35	77
Running 8	5:32	-
Wall Balls	7:01	102
Running Total	39:08	118
Roxzone Total	5:45	142