HYROX Race Analysis: Lyndsey Knox - Glasgow 01:25:29 | HyCoach

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HYROX Race Analysis: Lyndsey Knox

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · PRO · GBR

Total Time: 01:25:29
Ranking: #30
AG Ranking: #9
Category: SOLO · PRO

Lyndsey Knox

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:46 (50%)

Stations37:14 (44%)

Roxzone5:34 (7%)

Running Analysis

Avg. PaceDegradationStability5:21/km+6.2%5.4%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:31	10
Running 2	5:08	-
Sled Push	4:32	48
Running 3	5:43	-
Sled Pull	5:41	19
Running 4	5:23	-
Burpee Broad Jump	3:55	11
Running 5	5:26	-
Rowing	4:50	19
Running 6	5:15	-
Farmers Carry	2:40	26
Running 7	5:27	-
Sandbag Lunges	4:48	32
Running 8	5:41	-
Wall Balls	6:17	29
Running Total	42:46	43
Roxzone Total	5:34	41