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HYROX Race Analysis: Sarah Holden

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · PRO · GBR

Total Time: 01:28:21
Ranking: #40
AG Ranking: #10
Category: SOLO · PRO

Sarah Holden

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:14 (51%)

Stations36:21 (41%)

Roxzone6:50 (8%)

Running Analysis

Avg. PaceDegradationStability5:39/km+11.2%6.5%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:36	15
Running 2	5:04	-
Sled Push	3:22	4
Running 3	5:33	-
Sled Pull	4:50	3
Running 4	6:07	-
Burpee Broad Jump	4:41	30
Running 5	5:49	-
Rowing	5:17	54
Running 6	5:38	-
Farmers Carry	3:08	52
Running 7	5:38	-
Sandbag Lunges	5:15	44
Running 8	6:14	-
Wall Balls	5:12	10
Running Total	45:14	56
Roxzone Total	6:50	59