HYROX Race Analysis: Ryan Waugh Mark Speak & Mark Speak & 1 other - Glasgow 00:56:53 | HyCoach

HYROX Race Analysis: Ryan Waugh Mark Speak & Mark Speak & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 00:56:53
Ranking: #8
AG Ranking: #5
Category: DOUBLES · OPEN

Ryan Waugh Mark Speak

Mark Speak

Ryan Waugh

20-24MAR20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:25 (59%)

Stations20:12 (35%)

Roxzone3:19 (6%)

Running Analysis

Avg. PaceDegradationStability4:11/km+14.4%4.7%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	3:23	3
Running 2	3:56	-
Sled Push	1:31	87
Running 3	4:03	-
Sled Pull	1:39	1
Running 4	4:13	-
Burpee Broad Jump	2:16	135
Running 5	4:18	-
Rowing	3:37	1
Running 6	4:09	-
Farmers Carry	1:12	30
Running 7	4:30	-
Sandbag Lunges	2:53	150
Running 8	4:24	-
Wall Balls	3:41	72
Running Total	33:25	20
Roxzone Total	3:19	23