HYROX Race Analysis: Nigel White & Colin McCoole Nigel White & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 00:59:53
Ranking: #38
AG Ranking: #3
Category: DOUBLES · OPEN

Nigel White

Colin McCoole Nigel White

Colin Mccoole

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:10 (59%)

Stations20:57 (35%)

Roxzone3:52 (6%)

Running Analysis

Avg. PaceDegradationStability4:24/km+7.6%3.4%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	3:42	147
Running 2	4:09	-
Sled Push	1:30	69
Running 3	4:28	-
Sled Pull	2:19	76
Running 4	4:28	-
Burpee Broad Jump	1:55	31
Running 5	4:25	-
Rowing	4:02	98
Running 6	4:19	-
Farmers Carry	1:25	163
Running 7	4:28	-
Sandbag Lunges	2:22	12
Running 8	4:41	-
Wall Balls	3:42	79
Running Total	35:10	63
Roxzone Total	3:52	91

HYROX Race Analysis: Nigel White & Colin McCoole Nigel White & 1 other - Glasgow 00:59:53 | HyCoach