HYROX Race Analysis: Rob Smith Dan Jackson & Dan Jackson & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:07:54
Ranking: #225
AG Ranking: #122
Category: DOUBLES · OPEN

Rob Smith Dan Jackson

Dan Jackson

Rob Smith

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:26 (59%)

Stations23:13 (34%)

Roxzone4:20 (6%)

Running Analysis

Avg. PaceDegradationStability5:03/km+0.7%2.6%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	3:48	253
Running 2	4:59	-
Sled Push	1:39	217
Running 3	5:02	-
Sled Pull	2:34	182
Running 4	4:54	-
Burpee Broad Jump	2:23	174
Running 5	4:58	-
Rowing	4:08	146
Running 6	5:06	-
Farmers Carry	1:25	174
Running 7	5:01	-
Sandbag Lunges	3:08	254
Running 8	5:08	-
Wall Balls	4:08	369
Running Total	40:26	300
Roxzone Total	4:20	194

HYROX Race Analysis: Rob Smith Dan Jackson & Dan Jackson & 1 other - Glasgow 01:07:54 | HyCoach