HYROX Race Analysis: Ash Smith Gareth Jones & Gareth Jones & 1 other - Glasgow 01:08:16 | HyCoach

HYROX Race Analysis: Ash Smith Gareth Jones & Gareth Jones & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:08:16
Ranking: #238
AG Ranking: #130
Category: DOUBLES · OPEN

Ash Smith Gareth Jones

Gareth Jones

Ash Smith

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:06 (60%)

Stations23:10 (34%)

Roxzone4:04 (6%)

Running Analysis

Avg. PaceDegradationStability5:08/km-1.9%2.6%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	3:35	42
Running 2	5:08	-
Sled Push	1:32	108
Running 3	5:10	-
Sled Pull	2:15	48
Running 4	4:55	-
Burpee Broad Jump	3:01	440
Running 5	5:04	-
Rowing	3:52	27
Running 6	5:12	-
Farmers Carry	1:30	291
Running 7	5:02	-
Sandbag Lunges	3:07	244
Running 8	5:14	-
Wall Balls	4:18	460
Running Total	41:06	345
Roxzone Total	4:04	124