What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Craig Whalley-Hunter Gareth Aspinwall & Gareth Aspinwall & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:08:50
Ranking: #258
AG Ranking: #141
Category: DOUBLES · OPEN

Craig Whalley-Hunter Gareth Aspinwall

Gareth Aspinwall

Craig Whalley-Hunter

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:43 (60%)

Stations22:51 (33%)

Roxzone5:01 (7%)

Running Analysis

Avg. PaceDegradationStability5:13/km+13.6%6.4%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	3:44	188
Running 2	4:54	-
Sled Push	1:25	30
Running 3	5:07	-
Sled Pull	2:23	103
Running 4	5:09	-
Burpee Broad Jump	2:10	96
Running 5	5:30	-
Rowing	4:08	157
Running 6	5:19	-
Farmers Carry	1:25	157
Running 7	5:34	-
Sandbag Lunges	3:43	496
Running 8	5:38	-
Wall Balls	3:53	209
Running Total	41:43	387
Roxzone Total	5:01	335

HYROX Race Analysis: Craig Whalley-Hunter Gareth Aspinwall & Gareth Aspinwall & 1 other

Craig Whalley-Hunter Gareth Aspinwall

Gareth Aspinwall

Craig Whalley-Hunter

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Craig Whalley-Hunter Gareth Aspinwall

Gareth Aspinwall

Craig Whalley-Hunter

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times