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HYROX Race Analysis: Alessandro Alonzi & Alan Rafferty

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Alessandro Alonzi · Alan Rafferty

Total Time: 01:08:52
Ranking: #260
AG Ranking: #93
Category: DOUBLES · OPEN

Alessandro Alonzi

Alan Rafferty

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:59 (55%)

Stations25:58 (38%)

Roxzone5:01 (7%)

Running Analysis

Avg. PaceDegradationStability4:45/km0.0%2.4%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	3:49	269
Running 2	4:38	-
Sled Push	2:03	623
Running 3	4:42	-
Sled Pull	3:09	525
Running 4	4:45	-
Burpee Broad Jump	2:40	301
Running 5	4:43	-
Rowing	4:13	219
Running 6	4:47	-
Farmers Carry	1:46	601
Running 7	4:38	-
Sandbag Lunges	2:57	173
Running 8	5:01	-
Wall Balls	5:21	722
Running Total	37:59	170
Roxzone Total	5:01	334

HYROX Race Analysis: Alessandro Alonzi & Alan Rafferty - Glasgow 01:08:52 | HyCoach