HYROX Race Analysis: Ryan Mcdowell & Ross Bate Ryan Mcdowell & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:08:52
Ranking: #261
AG Ranking: #94
Category: DOUBLES · OPEN

Ryan Mcdowell

Ross Bate Ryan Mcdowell

Ross Bate

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:54 (59%)

Stations23:27 (34%)

Roxzone4:36 (7%)

Running Analysis

Avg. PaceDegradationStability5:07/km+17.9%6.6%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	3:46	221
Running 2	4:39	-
Sled Push	1:57	545
Running 3	5:02	-
Sled Pull	2:34	185
Running 4	5:12	-
Burpee Broad Jump	2:01	54
Running 5	5:15	-
Rowing	4:08	152
Running 6	5:20	-
Farmers Carry	1:39	485
Running 7	5:29	-
Sandbag Lunges	3:39	471
Running 8	5:29	-
Wall Balls	3:43	93
Running Total	40:54	332
Roxzone Total	4:36	240

HYROX Race Analysis: Ryan Mcdowell & Ross Bate Ryan Mcdowell & 1 other - Glasgow 01:08:52 | HyCoach