HYROX Race Analysis: Dylan Murphy Shane Mackey & Shane Mackey & 1 other - Glasgow 01:09:19 | HyCoach

HYROX Race Analysis: Dylan Murphy Shane Mackey & Shane Mackey & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:09:19
Ranking: #280
AG Ranking: #153
Category: DOUBLES · OPEN

Dylan Murphy Shane Mackey

Shane Mackey

Dylan Murphy

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:33 (56%)

Stations25:40 (37%)

Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability4:49/km+1.1%2.6%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	3:42	140
Running 2	4:42	-
Sled Push	1:38	201
Running 3	4:48	-
Sled Pull	3:17	592
Running 4	4:55	-
Burpee Broad Jump	3:13	510
Running 5	4:59	-
Rowing	4:22	349
Running 6	4:45	-
Farmers Carry	1:46	595
Running 7	4:45	-
Sandbag Lunges	3:27	392
Running 8	5:02	-
Wall Balls	4:15	428
Running Total	38:33	194
Roxzone Total	5:10	372