HYROX Race Analysis: Fraser Gough Tom Gough & Tom Gough & 1 other - Glasgow 01:10:09 | HyCoach

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HYROX Race Analysis: Fraser Gough Tom Gough & Tom Gough & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:10:09
Ranking: #304
AG Ranking: #105
Category: DOUBLES · OPEN

Fraser Gough Tom Gough

Tom Gough

Fraser Gough

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:34 (58%)

Stations25:21 (36%)

Roxzone4:20 (6%)

Running Analysis

Avg. PaceDegradationStability5:04/km+5.4%4.3%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:16	724
Running 2	4:54	-
Sled Push	1:44	321
Running 3	5:09	-
Sled Pull	2:58	418
Running 4	5:18	-
Burpee Broad Jump	2:40	300
Running 5	5:08	-
Rowing	4:27	418
Running 6	5:08	-
Farmers Carry	1:52	666
Running 7	5:10	-
Sandbag Lunges	3:26	387
Running 8	5:16	-
Wall Balls	3:58	253
Running Total	40:34	308
Roxzone Total	4:20	193