HYROX Race Analysis: Duncan Thomson Gavin Richardson & Gavin Richardson & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:10:16
Ranking: #307
AG Ranking: #26
Category: DOUBLES · OPEN

Duncan Thomson Gavin Richardson

Gavin Richardson

Duncan Thomson

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:09 (57%)

Stations23:54 (34%)

Roxzone6:18 (9%)

Running Analysis

Avg. PaceDegradationStability5:01/km+5.7%3.3%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	3:51	325
Running 2	4:43	-
Sled Push	1:45	356
Running 3	4:55	-
Sled Pull	2:36	206
Running 4	5:00	-
Burpee Broad Jump	2:22	169
Running 5	5:09	-
Rowing	4:14	239
Running 6	5:13	-
Farmers Carry	1:39	478
Running 7	4:59	-
Sandbag Lunges	3:09	262
Running 8	5:15	-
Wall Balls	4:18	461
Running Total	40:09	284
Roxzone Total	6:18	574

HYROX Race Analysis: Duncan Thomson Gavin Richardson & Gavin Richardson & 1 other - Glasgow 01:10:16 | HyCoach