HYROX Race Analysis: Sam Long Alex Baron & Alex Baron & 1 other - Glasgow 01:10:22 | HyCoach

HYROX Race Analysis: Sam Long Alex Baron & Alex Baron & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:10:22
Ranking: #311
AG Ranking: #175
Category: DOUBLES · OPEN

Sam Long Alex Baron

Alex Baron

Sam Long

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:04 (58%)

Stations24:15 (34%)

Roxzone5:07 (7%)

Running Analysis

Avg. PaceDegradationStability5:08/km+7.3%4.7%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	3:41	127
Running 2	4:49	-
Sled Push	1:55	523
Running 3	5:01	-
Sled Pull	2:46	314
Running 4	5:19	-
Burpee Broad Jump	2:34	254
Running 5	5:31	-
Rowing	4:21	337
Running 6	5:06	-
Farmers Carry	1:37	444
Running 7	5:10	-
Sandbag Lunges	3:21	348
Running 8	5:23	-
Wall Balls	4:00	275
Running Total	41:04	344
Roxzone Total	5:07	360