What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Goldingay Hardip Rindi & Hardip Rindi & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:11:33
Ranking: #358
AG Ranking: #199
Category: DOUBLES · OPEN

Ben Goldingay Hardip Rindi

Hardip Rindi

Ben Goldingay

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:32 (62%)

Stations23:10 (32%)

Roxzone3:56 (5%)

Running Analysis

Avg. PaceDegradationStability5:34/km+11.7%5.3%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	3:56	455
Running 2	5:16	-
Sled Push	1:53	497
Running 3	5:48	-
Sled Pull	2:14	43
Running 4	5:33	-
Burpee Broad Jump	2:33	245
Running 5	5:52	-
Rowing	4:26	404
Running 6	5:31	-
Farmers Carry	1:35	411
Running 7	5:53	-
Sandbag Lunges	2:45	100
Running 8	5:44	-
Wall Balls	3:48	139
Running Total	44:32	536
Roxzone Total	3:56	106

HYROX Race Analysis: Ben Goldingay Hardip Rindi & Hardip Rindi & 1 other

Ben Goldingay Hardip Rindi

Hardip Rindi

Ben Goldingay

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Goldingay Hardip Rindi

Hardip Rindi

Ben Goldingay

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times