What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alan Birdsall Ewan Miller & Ewan Miller & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:11:50
Ranking: #364
AG Ranking: #203
Category: DOUBLES · OPEN

Alan Birdsall Ewan Miller

Ewan Miller

Alan Birdsall

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:53 (55%)

Stations26:18 (37%)

Roxzone5:41 (8%)

Running Analysis

Avg. PaceDegradationStability4:59/km+9.2%4.7%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	3:56	452
Running 2	4:32	-
Sled Push	1:48	412
Running 3	5:05	-
Sled Pull	3:25	633
Running 4	5:06	-
Burpee Broad Jump	2:52	384
Running 5	5:19	-
Rowing	4:17	277
Running 6	5:02	-
Farmers Carry	1:34	390
Running 7	4:57	-
Sandbag Lunges	3:17	327
Running 8	5:12	-
Wall Balls	5:09	702
Running Total	39:53	264
Roxzone Total	5:41	477

HYROX Race Analysis: Alan Birdsall Ewan Miller & Ewan Miller & 1 other

Alan Birdsall Ewan Miller

Ewan Miller

Alan Birdsall

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alan Birdsall Ewan Miller

Ewan Miller

Alan Birdsall

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times