HYROX Race Analysis: Dane Wood Ricky Williamson & Ricky Williamson & 1 other - Glasgow 01:13:46 | HyCoach

HYROX Race Analysis: Dane Wood Ricky Williamson & Ricky Williamson & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:13:46
Ranking: #420
AG Ranking: #42
Category: DOUBLES · OPEN

Dane Wood Ricky Williamson

Ricky Williamson

Dane Wood

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:48 (59%)

Stations24:45 (34%)

Roxzone5:17 (7%)

Running Analysis

Avg. PaceDegradationStability5:28/km+10.5%4.1%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	3:58	483
Running 2	5:06	-
Sled Push	1:55	524
Running 3	5:33	-
Sled Pull	2:22	97
Running 4	5:40	-
Burpee Broad Jump	2:47	352
Running 5	5:34	-
Rowing	4:15	256
Running 6	5:33	-
Farmers Carry	1:29	274
Running 7	5:38	-
Sandbag Lunges	4:01	590
Running 8	5:41	-
Wall Balls	3:58	259
Running Total	43:48	499
Roxzone Total	5:17	395