HYROX Race Analysis: Jonathon Rose Paul Deeney & Paul Deeney & 1 other - Glasgow 01:15:30 | HyCoach

HYROX Race Analysis: Jonathon Rose Paul Deeney & Paul Deeney & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:15:30
Ranking: #469
AG Ranking: #257
Category: DOUBLES · OPEN

Jonathon Rose Paul Deeney

Paul Deeney

Jonathon Rose

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:03 (54%)

Stations28:39 (38%)

Roxzone5:53 (8%)

Running Analysis

Avg. PaceDegradationStability5:08/km-1.6%4.2%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	4:08	652
Running 2	5:04	-
Sled Push	2:02	619
Running 3	5:27	-
Sled Pull	3:06	496
Running 4	5:22	-
Burpee Broad Jump	3:39	600
Running 5	5:05	-
Rowing	4:44	623
Running 6	5:00	-
Farmers Carry	1:38	468
Running 7	4:59	-
Sandbag Lunges	4:30	693
Running 8	5:22	-
Wall Balls	4:52	657
Running Total	41:03	343
Roxzone Total	5:53	512