What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lee Jamieson Michael Haddow & Michael Haddow & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:16:05
Ranking: #483
AG Ranking: #152
Category: DOUBLES · OPEN

Lee Jamieson Michael Haddow

Michael Haddow

Lee Jamieson

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:36 (56%)

Stations25:16 (33%)

Roxzone8:19 (11%)

Running Analysis

Avg. PaceDegradationStability5:20/km+6.4%7.0%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	3:52	346
Running 2	4:55	-
Sled Push	1:42	284
Running 3	6:01	-
Sled Pull	2:59	424
Running 4	5:15	-
Burpee Broad Jump	2:37	270
Running 5	5:29	-
Rowing	4:38	554
Running 6	5:20	-
Farmers Carry	1:33	366
Running 7	5:14	-
Sandbag Lunges	3:32	425
Running 8	5:40	-
Wall Balls	4:23	500
Running Total	42:36	441
Roxzone Total	8:19	742

HYROX Race Analysis: Lee Jamieson Michael Haddow & Michael Haddow & 1 other

Lee Jamieson Michael Haddow

Michael Haddow

Lee Jamieson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lee Jamieson Michael Haddow

Michael Haddow

Lee Jamieson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times