HYROX Race Analysis: Phil Shuard Dominic Pugh & Dominic Pugh & 1 other - Glasgow 01:20:10 | HyCoach

HYROX Race Analysis: Phil Shuard Dominic Pugh & Dominic Pugh & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:20:10
Ranking: #579
AG Ranking: #14
Category: DOUBLES · OPEN

Phil Shuard Dominic Pugh

Dominic Pugh

Phil Shuard

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:19 (59%)

Stations27:41 (35%)

Roxzone5:13 (7%)

Running Analysis

Avg. PaceDegradationStability5:55/km+14.8%4.8%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	4:12	694
Running 2	5:24	-
Sled Push	1:59	584
Running 3	5:51	-
Sled Pull	3:11	548
Running 4	5:55	-
Burpee Broad Jump	3:12	503
Running 5	6:04	-
Rowing	4:34	515
Running 6	6:01	-
Farmers Carry	1:39	480
Running 7	6:12	-
Sandbag Lunges	4:26	685
Running 8	6:19	-
Wall Balls	4:28	535
Running Total	47:19	629
Roxzone Total	5:13	384