What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pheo Coleman Dan Wolfenden & Dan Wolfenden & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:20:23
Ranking: #589
AG Ranking: #307
Category: DOUBLES · OPEN

Pheo Coleman Dan Wolfenden

Dan Wolfenden

Pheo Coleman

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:11 (60%)

Stations26:47 (33%)

Roxzone5:30 (7%)

Running Analysis

Avg. PaceDegradationStability6:01/km+15.9%7.0%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:05	602
Running 2	5:20	-
Sled Push	2:00	592
Running 3	6:11	-
Sled Pull	2:51	366
Running 4	6:22	-
Burpee Broad Jump	4:00	663
Running 5	6:31	-
Rowing	4:37	545
Running 6	6:08	-
Farmers Carry	1:42	544
Running 7	6:11	-
Sandbag Lunges	3:33	427
Running 8	6:12	-
Wall Balls	3:59	262
Running Total	48:11	651
Roxzone Total	5:30	439

HYROX Race Analysis: Pheo Coleman Dan Wolfenden & Dan Wolfenden & 1 other

Pheo Coleman Dan Wolfenden

Dan Wolfenden

Pheo Coleman

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pheo Coleman Dan Wolfenden

Dan Wolfenden

Pheo Coleman

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times