HYROX Race Analysis: Greg Macdonald Ross Fleming & Ross Fleming & 1 other - Glasgow 01:20:50 | HyCoach

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HYROX Race Analysis: Greg Macdonald Ross Fleming & Ross Fleming & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:20:50
Ranking: #599
AG Ranking: #192
Category: DOUBLES · OPEN

Greg Macdonald Ross Fleming

Ross Fleming

Greg MacDonald

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:06 (57%)

Stations26:27 (33%)

Roxzone8:21 (10%)

Running Analysis

Avg. PaceDegradationStability5:46/km+9.2%4.7%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	3:44	186
Running 2	5:25	-
Sled Push	2:30	757
Running 3	5:53	-
Sled Pull	3:07	505
Running 4	5:38	-
Burpee Broad Jump	3:11	493
Running 5	5:48	-
Rowing	4:09	163
Running 6	6:00	-
Farmers Carry	1:32	338
Running 7	5:55	-
Sandbag Lunges	3:50	533
Running 8	6:11	-
Wall Balls	4:24	507
Running Total	46:06	594
Roxzone Total	8:21	744