What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Ross Jonny Ross & Jonny Ross & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:23:46
Ranking: #649
AG Ranking: #338
Category: DOUBLES · OPEN

Daniel Ross Jonny Ross

Jonny Ross

Daniel Ross

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:17 (56%)

Stations29:42 (35%)

Roxzone6:53 (8%)

Running Analysis

Avg. PaceDegradationStability5:55/km+16.2%7.0%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	3:49	268
Running 2	5:14	-
Sled Push	2:10	687
Running 3	5:55	-
Sled Pull	3:22	616
Running 4	5:52	-
Burpee Broad Jump	4:06	683
Running 5	6:22	-
Rowing	4:46	639
Running 6	6:10	-
Farmers Carry	2:10	775
Running 7	6:05	-
Sandbag Lunges	3:59	582
Running 8	6:24	-
Wall Balls	5:20	721
Running Total	47:17	627
Roxzone Total	6:53	648

HYROX Race Analysis: Daniel Ross Jonny Ross & Jonny Ross & 1 other

Daniel Ross Jonny Ross

Jonny Ross

Daniel Ross

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Ross Jonny Ross

Jonny Ross

Daniel Ross

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times