What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Scott & Daniel Madoc-Jones Paul Scott & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:27:42
Ranking: #697
AG Ranking: #212
Category: DOUBLES · OPEN

Paul Scott

Daniel Madoc-Jones Paul Scott

Daniel Madoc-Jones

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:27 (63%)

Stations25:18 (29%)

Roxzone7:02 (8%)

Running Analysis

Avg. PaceDegradationStability6:56/km+27.0%21.1%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	3:54	398
Running 2	5:33	-
Sled Push	1:58	566
Running 3	10:24	-
Sled Pull	3:14	567
Running 4	6:13	-
Burpee Broad Jump	2:43	324
Running 5	7:05	-
Rowing	4:35	520
Running 6	6:40	-
Farmers Carry	1:29	276
Running 7	7:03	-
Sandbag Lunges	3:03	212
Running 8	7:10	-
Wall Balls	4:22	490
Running Total	55:27	751
Roxzone Total	7:02	662

HYROX Race Analysis: Paul Scott & Daniel Madoc-Jones Paul Scott & 1 other

Paul Scott

Daniel Madoc-Jones Paul Scott

Daniel Madoc-Jones

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul Scott

Daniel Madoc-Jones Paul Scott

Daniel Madoc-Jones

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times