What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan Strachan & Ben Scholefield Ryan Strachan & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:29:47
Ranking: #717
AG Ranking: #221
Category: DOUBLES · OPEN

Ryan Strachan

Ben Scholefield Ryan Strachan

Ben Scholefield

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:33 (57%)

Stations31:00 (35%)

Roxzone7:18 (8%)

Running Analysis

Avg. PaceDegradationStability6:27/km+22.9%13.0%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	4:21	753
Running 2	5:23	-
Sled Push	2:14	714
Running 3	6:11	-
Sled Pull	3:37	671
Running 4	6:49	-
Burpee Broad Jump	4:00	664
Running 5	6:32	-
Rowing	4:56	715
Running 6	6:31	-
Farmers Carry	1:59	726
Running 7	6:37	-
Sandbag Lunges	4:40	713
Running 8	8:12	-
Wall Balls	5:13	707
Running Total	51:33	716
Roxzone Total	7:18	688

HYROX Race Analysis: Ryan Strachan & Ben Scholefield Ryan Strachan & 1 other

Ryan Strachan

Ben Scholefield Ryan Strachan

Ben Scholefield

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ryan Strachan

Ben Scholefield Ryan Strachan

Ben Scholefield

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times