What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Craig Alexander Conor Murray-Gauld & Conor Murray-Gauld & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:46:47
Ranking: #769
AG Ranking: #389
Category: DOUBLES · OPEN

Craig Alexander Conor Murray-Gauld

Conor Murray-Gauld

Craig Alexander

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:21 (52%)

Stations40:05 (38%)

Roxzone11:25 (11%)

Running Analysis

Avg. PaceDegradationStability6:55/km+6.2%10.7%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	4:30	775
Running 2	6:28	-
Sled Push	3:54	784
Running 3	6:40	-
Sled Pull	4:49	776
Running 4	6:49	-
Burpee Broad Jump	8:50	788
Running 5	8:22	-
Rowing	4:51	679
Running 6	6:48	-
Farmers Carry	2:03	746
Running 7	6:52	-
Sandbag Lunges	5:45	768
Running 8	7:41	-
Wall Balls	5:23	726
Running Total	55:21	750
Roxzone Total	11:25	786

HYROX Race Analysis: Craig Alexander Conor Murray-Gauld & Conor Murray-Gauld & 1 other

Craig Alexander Conor Murray-Gauld

Conor Murray-Gauld

Craig Alexander

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Craig Alexander Conor Murray-Gauld

Conor Murray-Gauld

Craig Alexander

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times