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HYROX Race Analysis: John Manebo Paul Miller & Paul Miller & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:52:08
Ranking: #776
AG Ranking: #230
Category: DOUBLES · OPEN

John Manebo Paul Miller

Paul Miller

John Manebo

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running69:34 (62%)

Stations30:44 (27%)

Roxzone11:54 (11%)

Running Analysis

Avg. PaceDegradationStability8:42/km+18.3%23.3%

Split times

Segment	Time	Rank
Running 1	6:08	-
SkiErg	4:20	752
Running 2	6:50	-
Sled Push	2:07	659
Running 3	7:26	-
Sled Pull	3:32	652
Running 4	8:21	-
Burpee Broad Jump	4:24	719
Running 5	12:51	-
Rowing	4:25	385
Running 6	9:38	-
Farmers Carry	2:04	757
Running 7	8:05	-
Sandbag Lunges	4:58	739
Running 8	10:19	-
Wall Balls	4:54	668
Running Total	1:09:34	784
Roxzone Total	11:54	787

HYROX Race Analysis: John Manebo Paul Miller & Paul Miller & 1 other - Glasgow 01:52:08 | HyCoach