What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: William Brogan Aaron Jhakra & Aaron Jhakra & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:52:20
Ranking: #777
AG Ranking: #231
Category: DOUBLES · OPEN

William Brogan Aaron Jhakra

Aaron Jhakra

William Brogan

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running67:49 (60%)

Stations32:23 (29%)

Roxzone12:14 (11%)

Running Analysis

Avg. PaceDegradationStability8:29/km+33.0%20.1%

Split times

Segment	Time	Rank
Running 1	6:08	-
SkiErg	4:33	780
Running 2	6:52	-
Sled Push	2:49	780
Running 3	12:01	-
Sled Pull	4:42	774
Running 4	7:56	-
Burpee Broad Jump	4:10	690
Running 5	8:17	-
Rowing	4:48	658
Running 6	7:49	-
Farmers Carry	2:03	745
Running 7	9:08	-
Sandbag Lunges	4:23	678
Running 8	9:41	-
Wall Balls	4:55	673
Running Total	1:07:49	782
Roxzone Total	12:14	788

HYROX Race Analysis: William Brogan Aaron Jhakra & Aaron Jhakra & 1 other

William Brogan Aaron Jhakra

Aaron Jhakra

William Brogan

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

William Brogan Aaron Jhakra

Aaron Jhakra

William Brogan

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times