HYROX Race Analysis: Emma Gradwell Rebecca Brook & Rebecca Brook & 1 other - Glasgow 01:10:54 | HyCoach

HYROX Race Analysis: Emma Gradwell Rebecca Brook & Rebecca Brook & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:10:54
Ranking: #32
AG Ranking: #11
Category: DOUBLES · OPEN

Emma Gradwell Rebecca Brook

Rebecca Brook

Emma Gradwell

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:58 (59%)

Stations24:14 (34%)

Roxzone4:45 (7%)

Running Analysis

Avg. PaceDegradationStability5:15/km+9.8%4.3%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:12	36
Running 2	4:56	-
Sled Push	1:33	120
Running 3	5:12	-
Sled Pull	3:09	56
Running 4	5:07	-
Burpee Broad Jump	3:13	109
Running 5	5:14	-
Rowing	4:30	24
Running 6	5:38	-
Farmers Carry	1:41	322
Running 7	5:25	-
Sandbag Lunges	3:02	136
Running 8	5:29	-
Wall Balls	2:54	31
Running Total	41:58	50
Roxzone Total	4:45	74