HYROX Race Analysis: Alex Sutherland Rhona Fraser & Rhona Fraser & 1 other - Glasgow 01:14:53 | HyCoach

HYROX Race Analysis: Alex Sutherland Rhona Fraser & Rhona Fraser & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:14:53
Ranking: #88
AG Ranking: #12
Category: DOUBLES · OPEN

Alex Sutherland Rhona Fraser

Rhona Fraser

Alex Sutherland

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:45 (53%)

Stations29:50 (40%)

Roxzone5:24 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km+7.4%2.7%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:44	582
Running 2	4:44	-
Sled Push	1:47	440
Running 3	5:01	-
Sled Pull	4:30	742
Running 4	4:59	-
Burpee Broad Jump	4:16	492
Running 5	5:03	-
Rowing	4:53	237
Running 6	4:54	-
Farmers Carry	1:47	463
Running 7	5:05	-
Sandbag Lunges	3:25	355
Running 8	5:12	-
Wall Balls	4:28	836
Running Total	39:45	27
Roxzone Total	5:24	162