HYROX Race Analysis: Emma Hill Cara Mcnaughton & Cara Mcnaughton & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:15:39
Ranking: #102
AG Ranking: #48
Category: DOUBLES · OPEN

Emma Hill Cara Mcnaughton

Cara Mcnaughton

Emma Hill

20-24MAR20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:22 (57%)

Stations26:17 (35%)

Roxzone6:05 (8%)

Running Analysis

Avg. PaceDegradationStability5:25/km+4.2%3.6%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:16	56
Running 2	5:12	-
Sled Push	1:33	123
Running 3	5:23	-
Sled Pull	3:22	122
Running 4	5:25	-
Burpee Broad Jump	4:06	412
Running 5	5:37	-
Rowing	4:40	89
Running 6	5:31	-
Farmers Carry	1:35	192
Running 7	5:25	-
Sandbag Lunges	3:06	168
Running 8	5:46	-
Wall Balls	3:39	508
Running Total	43:22	87
Roxzone Total	6:05	291

HYROX Race Analysis: Emma Hill Cara Mcnaughton & Cara Mcnaughton & 1 other - Glasgow 01:15:39 | HyCoach