HYROX Race Analysis: Sandie Pow & Kerry Gallagher Sandie Pow & 1 other - Glasgow 01:16:49 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Sandie Pow & Kerry Gallagher Sandie Pow & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

· ·

Total Time: 01:16:49
Ranking: #133
AG Ranking: #20
Category: DOUBLES · OPEN

Sandie Pow

Kerry Gallagher Sandie Pow

Kerry Gallagher

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:45 (53%)

Stations30:55 (40%)

Roxzone5:15 (7%)

Running Analysis

Avg. PaceDegradationStability5:06/km+1.0%3.1%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:25	170
Running 2	5:09	-
Sled Push	1:50	497
Running 3	5:09	-
Sled Pull	4:00	472
Running 4	4:54	-
Burpee Broad Jump	3:12	97
Running 5	5:02	-
Rowing	8:29	1030
Running 6	5:06	-
Farmers Carry	1:40	289
Running 7	5:12	-
Sandbag Lunges	3:45	528
Running 8	5:25	-
Wall Balls	3:34	463
Running Total	40:45	34
Roxzone Total	5:15	134